Depression
Is your depression constantly winning?
Do you find that you can’t get yourself going at the beginning of the day? Or maybe you just don’t enjoy doing what you used to, even if you want to. Perhaps you feel a deep longing to connect and you just can’t explain that twang of pain you get when you think about friendship.
No matter what the specifics are, you feel like it’s stopping you from being yourself. You’re seeing the impact in your life:
- You feel down or stressed all the time
- You’re easily drained by the smallest things
- Nothing is as fun as it used to be
- Thinking and focusing seems to be a lot harder than before
- There doesn’t seem to be an end to this
Therapy will help you...
- Figure out why this is happening
- Identify what you can control and change that
- Learn how to be less affected by what you can’t control
- Reduce, or even eliminate, symptoms
- Improve your relationships and daily functioning
You don't have to be weighed down anymore.
Reach out and I’ll work with you to get through this, focusing directly on you and your needs.
We’ll figure out exactly what’s going on and the best way to work through it so it stops controlling your life. Together we’ll set up a plan for the future and you’ll learn ways to tackle your depression and take control of it.
I base my approach to depression on evidence-based treatments that focus on you, like Interpersonal Therapy (IPT) and Cognitive Behavioral Therapy (CBT). That means you become your own therapist once we finish, confidently able to handle things on your own.