Therapy for Depression
Depression Leaves You Feeling Constantly Wiped Out
Do you find that you can’t get yourself going at the beginning of the day? Maybe you don’t enjoy doing what you used to, even if you want to. Perhaps you feel a deep longing to connect with people, but you just can’t seem to find social fulfillment anymore.
No matter what the specifics are, it’s stopping you from being yourself. Your depression leaves you with some of these things happening too:
- You feel down or stressed all the time
- You’re easily drained by the smallest things
- Nothing is as fun as it used to be
- Thinking and focusing seems to be a lot harder than before
- There doesn’t seem to be an end to this
Therapy for depression will help. You will...
- Figure out why this is happening
- Identify what you can control and change that
- Learn how to be less affected by what you can’t control
- Reduce, or even eliminate, symptoms
- Improve your relationships and daily functioning
You don't have to be weighed down anymore.
Reach out and I’ll work with you to get through this, focusing directly on you and your needs.
We’ll figure out exactly what’s going on and the best way to work through it so it stops controlling your life. Together we’ll set up a plan for the future and you’ll learn ways to tackle your depression and take control of it.
I base my approach to depression on evidence-based treatments that focus on you, like Interpersonal Therapy (IPT) and Cognitive Behavioral Therapy (CBT). That means you become your own therapist once we finish, confidently able to handle things on your own.